What We Offer
We don't hold back on anything with our athletes. We have seen and learned through the process and our experience. If there is somewhere we can help, we will. Find Our Advantage Below.
Our Trainings
Personal
Our main course of training. 1 on 1. We work directly with the specific needs and skills needed for our athlete. This is where we get reps and focus on ourselves. Includes a very direct and connected approach attacking each of the different elements of being an individual lacrosse player.
Small
With focus still on individual performance, these sessions with 3-8 players allows us to run small numbered, even and uneven drills while still focusing on reps and individual needs. These increased numbers allow us to compete with similar talent and push ourselves against our peers.
Large
Our largest group offerings of 8+ players allow us to run larger numbered team drills with a heavy emphasis on more conceptual lacrosse and IQ. This allows us to test ourselves in a lower pressure environment to see where we are and what we may need to focus on in the future.
Our Extras
Film Breakdown & IQ
Being a high level lacrosse player involves learning the game from the game. We work with each athlete to study the game using film and teaching methods. From breaking down personal film to the highest level clips and concepts.
Strength & Conditioning
Although we work in person with our athletes training speed, strength, and control, we give our athletes opportunities to work away from us with a directed approach and systems learned from college S&C coaches.
Nutrition & Preperation
The most overlooked element for many athletes, we offer nutritional plans and patterns that have been backed to put ourselves in the best position to be successful and grow. This involves mental prep of a lacrosse player to prepare them from every moment of their career, including recruiting and the biggest games.